Now that summer is coming, you’ll definitely want to be cool on the beach or in the pool. These moments are the ideal ones to be able to do sports that help you be healthier and lose the extra kilos. One of these sports related to water is swimming. It is a specific sport as it is individual and can be practiced throughout life with lifeguard certificate. We can approach this sport in many ways. From an activity to move and burn calories to competition, relaxation or strengthening the muscles involved.
Since this sport is very good for your health, in this post we will focus on explaining Swimming benefits.
Swimming as a sport
When we talk about swimming, we are referring to a type of sport that can be practiced from a few months old until we are 80 years old or even older. This ability to swim allows us to move in the water thanks to a series of rhythmic movements that we perform with certain muscles involved. These rhythmic movements are completely coordinated both inferiorly and superiorly. The body allows us to stay on the surface of the water to overcome the resistance it gives us.
Doing a sport like swimming involves using the technique so that these movements can be given in an appropriate way. In addition, we improve both our speed and endurance during swimming. Our body is not designed to swim, so we have to make movements that are not natural and much less intuitive. The advantage of these movements is that various health benefits are obtained, as we will see later.
The main goals pursued by swimming as a sport take into account other special requirements that no other sporting discipline does. For example, asthmatics, pregnant women, epileptics and some people who suffer from some physical or mental reduction may prefer swimming.
The goals of swimming with lifeguard certificate are different. One of them is the utilitarian approach. That is, to cover people’s needs such as saving lives. If we fall from a boat or boat during a shipwreck, it is important to know how to swim if we want to save our lives. Another type of athletic goals are these educational goals.
The educational goals are those that, apart from instruction in learning to swim, can provide complete training to the person from the motor, affective and cognitive perspective.
Benefits of swimming as a sport
Once we have analyzed the goals of swimming as a sport, we need to analyze the benefits of swimming.
The first advantage is to produce a low impact on the bones and joints when we do it. Unlike other sports such as running, we find ourselves with a low impact sport. When we submerge our body in the water to swim, we realize that it weighs less as we float. This makes us not have a direct impact on the asphalt or knee-anger when leaning on the ground. In this way, we ensure that the joints do not wear out and can be preserved better.
When we swim, we have greater flexibility and elasticity. Most of the muscle groups in our body are used for swimming. Both upper and lower body, trunk and head. In this way, we achieve that the joints are more flexible and the muscles can be toned and strengthened. S All in all, the back muscles become quite strong.
These benefits make swimming with lifeguard certificate a highly recommended sport for people who have hernias, lower back pain or various hip problems. Another benefit is burning fat. Swimming involves a movement of the whole body and muscles. Depending on your weight, age and intensity, where you swim, you can burn between 500 and 700 kcal per hour. If you are starting to lose weight, this is your chance.
Health benefits of swimming
Now let’s see the direct benefits that swimming with lifeguard certificate has for health. Those who swim regularly can fight certain chronic diseases such as asthma, cholesterol and diabetes. It is an aerobic exercise that, although of low intensity, takes place over a long period of time. This helps lower blood cholesterol levels and makes it more sensitive to insulin. In this way, we manage to reduce blood sugar levels.
Improves airways and lung capacity. By continuously exercising resistance to swimming, we are able to improve our breathing ability. In addition, swimming also submerges one underwater at the same time as we are tired, so we increase our lung capacity.
Neural and cognitive benefits occur when we swim because we activate both hemispheres of the brain. In addition, all four lobes are also activated. This results in more neural connections and there is already greater activation of the brain when it receives more oxygen.
Similar to the previous benefit, there are improvements in the cardiorespiratory system. It improves oxygen consumption by 10% and the heart can pump up to 18% more blood. This helps improve circulation and slow your heart rate by pumping more blood per beat. Breathing exercises involve increased stamina.
Finally, it is interesting to mention that it also has certain psychological benefits. When we immerse ourselves in the water and concentrate on breathing, our body relaxes and the feeling of stress decreases. For many people, it helps improve their symptoms of depression. It is important to release endorphins to have a feeling of well-being in the body. In this way we can release the tensions we have and learn to be happier.
Giving Customers The Buying Power
How can you streamline the purchasing process for customers? Offer them a simple payment schedule. Sezzle Graphics Kevin Wild discusses why this is advantageous to both you and your clients.
We’re all left in the dark about Covid-19 over the holiday season. Although sales for many internet firms have skyrocketed, many families are facing decreased earnings and financial concerns. The Bureau of Economic Analysis of the US Department of Commerce reports. That total income and disposable personal income fell in May, July, and August.
Allowing your consumers to finance their purchases will provide them with purchasing power they wouldn’t otherwise have. Additionally, it could result in more clients and bigger average order values. Additionally, it might guarantee that buyers use your shop more regularly and are less inclined to send things back.
Sezzle Graphics, a ShopCreatify partner, is one of the financing options open to retailers. Customers who choose the “buy now, pay later” payment option. May spread out their purchases over six weeks in four equal payments with no interest. With Shopify shops, integration is simple.
Can You Buy Sizzle Cheaper?
Sezzle is a well-known website that offers purchases now and pays later for its goods and services. Sezzle is in competition with other well-known “buy now, pay later” businesses. In the specialized online buy now pay later services sector. Sezzle Graphics offers mid-range purchase size products on both its website and partner websites.
Sezzle seldom ever offers promotional discount codes when it comes to discounts. With hundreds of thousands of searches for coupons each month compared to its relatively limited number of coupons given, Sezzle is one of the most popular companies when it comes to discounts and Sezzle Promo Codes.
The Year 2019 And The Holidays
After Covid-19 began, Sezzle saw a surge in merchant and consumer sign-ups. “Merchants have been searching for strategies to aid their customers and boost their purchasing power during this difficult period. However, Sezzle Graphics is becoming more and more in demand from consumers. According to Wild, merchants have likely begun to notice the increase in demand and have responded accordingly.
Due to the pandemic’s increased online shopping. Wild believes that e-commerce businesses will perform especially well during the upcoming holiday shopping season. Customers who may have had their financial status significantly impacted by Covid-19. May participate too by having Sezzle as a payment alternative.
The Perfect Solution For The Holidays
“Sezzle is a perfect solution for the holidays since individuals are constantly trying to stretch. Their money as far as possible to be able to purchase presents for the people they care about. Graphics has the advantage of allowing you to purchase all of your gifts at once rather than delaying payment. And it would be divided up over time rather than in a large balloon payment.
Sezzle Graphics has started a “Save the Christmas $20K giveaway” campaign to add some joy to this year’s holiday season. It runs from November 1 to December 31, 2020, and Sezzle-using retailers may join as promotional partners if they so want. Customers that use Sezzle throughout the campaign have the opportunity to win discounts, gift cards, products, and a shot at the grand prize of $20,000 in addition to other prizes.
Sezzle Helps Small Businesses Get Bigger
Sezzle Graphics benefits from more customers spending more money in multiple ways. According to Wild, businesses that provide buy now pay later options will see up to a 10% rise in average order values (AOV) as a result of more customers making larger purchases. “We have often seen it. When they have the option to pay over time, he claims, they spend more.
Many users of the Service may claim to see an increase in order value after using the app. Supplement retailer Blackstone Labs witnessed a 122% increase in AOV after adding Sezzle in the first quarter of 2020. Nearly a quarter of transactions at the Crunchyroll anime shop experienced an increase in AOV of 35.7% within the same time frame.
Sezzle’s Role In Melt Cosmetics Marketing
Melt Cosmetics, a different Sezzle Graphics client, often publishes expensive collections and bundles, which might raise price sensitivity and cart abandonment. Just before the 2018 holiday season, it added Sezzle, and revenue rose by 30%. Sezzle contributed 34.6% of Melt’s checkouts and a 32.2% rise in AOV over the 2019 holiday season.
Enjoy any online retailer, Alfonso Perez, the COO of Melt Cosmetics, said: “We like that this app has brought us more money. The setup was quite simple, and over the year we’ve worked with Sezzle, they’ve been extremely supportive and attentive. It seems very important to Sezzle Graphics that we collaborate as partners rather than simply as customers.
Because they don’t suffer buyer’s remorse as a consumer may when they see their credit card bill, Wild claims that consumers visit establishments that provide Sezzle more often and return fewer things.
E-Playing Commerce’s Field Being Leveled
It has generally been difficult for retailers to provide financing. It’s difficult and time consuming to put it up, and there’s a lot of danger involved, particularly for smaller enterprises.
By providing a purchase now pay later option, like Sezzle Graphics, retailers have a greater chance of competing with much bigger e-commerce sites that provide a wide range of financing and payment choices. Anyone who is actively selling online may use Sezzle, according to Wild. “By extending payment services to as many retailers as possible, we can level the playing field a bit.”
A day after registering for the service in Shopify’s settings, retailers may start using it on their website. Although the buyer is using credit to make the transaction, Sezzle nevertheless makes a full upfront payment to the merchant.
A Mutual Desire For Business Success
Sezzle Graphics served as a rewards program for debit cards when it first debuted in 2016. Soon after, it changed direction and started offering a buy-now, pay-later option. While younger Gen Z consumers who are less likely. To have a credit card are extremely inclined to utilize purchase now, pay later choices. Older generations are also becoming more likely to do so. It is a highly flexible and practical substitute for a standard credit card. Where you must handle the payments on your own and make sufficient payments to avoid hefty interest. People often find it quite challenging to handle their credit cards, according to Wild.
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Sezzle Graphics is comparable to credit cards in that you don’t always pay for your purchases straight away. The difference is that everything you purchase has a defined payment. Plan and there are no fees or interest charges. So you’re not forced to buy anything and then have to pay for it over an extended period. A year ago, shortly after Wild began working for the company, Sezzle and ShopCreatify formed a relationship. Before joining Sezzle, he spent a lot of time working with Ross Allcorn, the creator, and CEO of ShopCreatify.
We had developed a wonderful partnership, and Wild observes that ShopCreatify’s services and capacity for assisting merchants are quite valuable. “We’re both really passionate about ecommerce and helping merchants sell more. We’ve always had that in common and that’s why the relationship between ShopCreatify. And Sezzle Graphics is strong and will continue to be strong.”
Elation EMR Software – Pure Healthcare Solution
Elation’s clinical-first EHR helps physicians manage patient records, schedule appointments, and more. It is HIPAA-compliant and ONC-certified and was developed for independent primary care practices. Its features include electronic intake forms, appointment reminders, and automated coding. You also check the Elation EMR Demo at Software Finder for software complete & detailed action. It also comes with premium support 24 hours a day.
Elation EMR Software Top Features
Electronic prescription service
Elation Health is a cloud-based EMR that features a patient portal, e-prescribing, and e-faxing. All of this functionality is accessible through a web browser. This software is perfect for primary care practices that see patients over time and require a detailed view of their medical history. In addition, it provides tools for managing patient follow-up care and providing real-time information about chronic problems.
The Elation platform supports EPCS, but not every EHR is compatible with this security measure. To make sure your EHR is compatible with EPCS, look for a certified provider. For example, Elation Health is certified to provide EPCS in New York and is rolling out the service to other states. The system requires physicians to verify their identity before writing electronic prescriptions. The process is similar to obtaining a driver’s license.
Moreover, Elation EMR Software features a robust patient portal that secures communications between the doctor and the patient. This helps improve patient engagement. Its secure communication capabilities allow patients to request refills, view lab results and get reminders. It also helps improve the quality of patient care.
Elation EMR Software has a variety of other features to meet the needs of various types of practices. For example, Elation is HIPAA-compliant and offers full support. It also offers webinars, online training, and blogs. It has comprehensive online documentation and 24/7 live support.
Elation has partnered with Surescripts to support the electronic transmission of medical records. In addition, the system offers Medication History Download, which automatically retrieves patient medication history from pharmacy benefit managers (PBMs). Using the Medication History Download, physicians can maintain patient medication history.
Elation EMR Software patient portal offers physicians and healthcare organizations the ability to better communicate with patients. It allows patients to view and track their lab results, access their personal health information, and more. It also allows patients to communicate with their physicians in real-time by sending messages. This helps reduce no-shows and allows physicians to see more patients each day.
Elation’s patient portal integrates with your practice management software, labs, and other software to streamline the process. It’s also HIPAA-compliant, meaning that patient information is secure. Patients can also book appointments through the patient portal, which includes an online booking system. This frees up time for doctors, as it enables patients to book appointments with their providers online.
Elation’s clinical-first EMR is an integrated cloud-based platform designed for physicians and other healthcare providers. Its three-panel console gives providers a comprehensive view of each patient’s medical history. In addition to maintaining a patient’s clinical history, Elation’s clinical profile pulls relevant health data and information into SOAP notes and assessments.
Patient portals are a great way for healthcare providers to improve patient relations and increase their efficiency. They give patients the ability to check their lab results, request prescription refills, update their insurance information, and more. In addition, they allow physicians to focus on more urgent matters while reducing unnecessary office visits.
Elation EMR offers HIPAA-compliant, ONC-certified EHR software for independent primary care practices. Elation’s patient portal engages patients and enhances the doctor-patient relationship by keeping health data and communication accessible. Elation EMR includes a patient portal called Passport, which is a secure website for patients and their healthcare providers. Patients can customize their privacy settings, add new Passport accounts, and change other settings.
Elation EMR is a cloud-based EHR software system that is HIPAA-compliant and ONC-certified. It helps doctors improve patient relationships, streamline office processes, and manage patient data. Additionally, it allows doctors to access patient information from anywhere with the help of mobile applications. The software is compatible with Android, iPhone, and desktop devices.
Elation’s HIPAA-compliant EMR software integrates with practice management software and labs. It also has a web store for purchasing medical supplies and automatically distributes lab results to the appropriate care team members. It also offers complete support, including blogs and webinars.
Elation EMR software is a cloud-based system for physicians, nurse practitioners, and physician assistants. It allows providers to focus on patient care and reduce the risk of privacy breaches and denials. It also offers a user-friendly interface. Physicians can use the software in a variety of settings to customize their settings, such as accessing patient information and scheduling appointments.
Elation’s EHR software offers comprehensive support with webinars and round-the-clock live support. Its HIPAA-compliant platform is also easy to integrate with other systems and software. It helps doctors and staff manage patient information, track reimbursements, and organize appointments. A free trial of the Elation EMR software is available for users to see how it works in their offices.
A HIPAA-compliant EMR software should help a medical practice meet its HIPAA obligations. It can also help improve the efficiency of care teams by facilitating collaboration and process. A good HIPAA-compliant software platform will reduce the risk of breaching patient data.
24/7 premium support
Elation is an EMR software that allows doctors to chart, prescribe, and order lab tests from one convenient screen. It also allows for seamless integration of patient history from different sources and real-time updating of clinical notes. Elation also offers round-the-clock customer support to help physicians and office staff resolve problems quickly.
The software is cloud-based and delivered on a SaaS basis. It is HIPAA-compliant and includes features like structured patient data, clinical profiles, and a dynamic problem list. It also integrates with PracticeSuite, a practice management software. If you are worried about the cost, Elation offers free implementation.
Elation is a cloud-based EMR solution that empowers medical professionals by streamlining physicians day-to-day workflow. It includes clinical-oriented tools, integrated lab interfaces, and 24/7 premium support. Elation is designed for primary care practices of all sizes, from solo practitioners to large, integrated hospitals. It also includes practice management and billing functions.
Elation EMR Software is reasonably priced. The monthly fee for a single provider is $449. With a PM module, the price can rise to $2500. Elation Health is also compatible with multiple EMRs and PM modules. Premium support is offered through the online community, and the company’s team of experts is available 24/7 to help users resolve issues.
The Elation EMR is HIPAA-compliant EHR software that allows healthcare providers to share patient data, collaborate, and integrate other software. Elation’s cloud-based software also features a client portal that allows doctors to easily access patient records and connect with third-party applications. The system is easy to use and accessible on any device. It is an ideal choice for primary care providers and independent small-medium practices. Its intuitive interface allows physicians to manage patient records, schedule appointments, and automate billing tasks.
Vacuum and Steam Mop Combo￼
Two-in-one vacuums and mops keep your floors clean with one machine.
Not only can sweeping your floors be a complete and utter pain, but it can be difficult to find the right vacuum to make sure you’re actually cleaning them as clean as they should be. Add to that all the different mops out there and it becomes a hassle just thinking about it.
This is where vacuum mops come in. While you may have dismissed them in the past because you were worried they half-assed everything, after testing them out we can confidently say they’re worth your time and money. Some machines must. . We tested five different models, all of which have some type of water-based mopping component. Surprisingly, I found that there are good options for every budget.
How does Vaccum Mop Works?
A vacuum Mop is the best option for you to clean your home floor as it will leave your floor cleaner as compared to any other standard Mop. Vacuum Mop will not only reduce your time but also it also reduces your effort. Traditional mops actually push the dirty water onto your floor, leaving it really clean. Many vacuum mop combos, on the other hand, have two tanks: one that you fill with clean water, and another to suck up and catch dirty water, dirt, hair, and debris.
What to consider when buying the best vacuum mop combos
Most vacuum-mop combos work differently than regular stick vacuums. Instead of dust bins, the majority of vacuum-mop combos have a clean water tank and a dirty water tank. They focus more on using brush rollers to clean wet and dry dirt—and most are designed specifically for hard floors rather than carpets.
When choosing the best vacuum mop combo for cleaning your home, keep in mind that their functionality, ease of use, and vacuuming procedures may vary from model to model. Some elements, like longer battery life, are always better, but many things will come down to personal taste. Either way, it’s important to keep them in mind to make sure you pick a vacuum-mop combo that meets your needs.
Vacuum-mop combos come in most of the same shapes and sizes as standard vacuum cleaners. Most upright vacuums are relatively light, making them easy to push across the floor. On the other hand, a handheld vacuum can be more convenient for cleaning countertop spills or your car. The robot vacuum can be controlled by your smartphone or voice commands, so you don’t have to clean at all.
It’s also important to keep in mind what kind of surfaces you need to clean. Some vacuum-mop combos are designed to clean both hard floors and area rugs. Others work well on hard floors and carpets. Some vacuum mop combos can vacuum and steam your floors at the same time. Make sure you pick a vacuum mop combo that can do everything you want.
Corded vs. Cordless
Most of the vacuum mop combos on our list are cordless, but we made sure to include a corded version as well. A corded vacuum can feel inconvenient because you have to take care of the cords and you are limited in how far you can vacuum/mop. An extension cord can increase the length, but some manufacturers warn against using it. On the other hand, cordless vacuums last much shorter than most electronics, so a corded vacuum saves you from having to charge it between cleanings.
dual water tanks
Some vacuum mop combos have a dual water tank with two chambers: one with clean water that you fill to clean the floor and one that you fill with dirty water later. This is an incredibly useful feature that ensures that you are not cleaning your floor with dirty water. Sadly, you’re less likely to find dual water tanks on robot vacuums or handheld models.
Some vacuum-mop combos have a self-cleaning function, which means you don’t have to worry about cleaning those dirty brush rollers. The self-cleaning process usually involves placing the machine on the docking station and pressing a button to start the clean cycle, which lasts less than a minute. The self-cleaning feature does not mean that the vacuum and mop do not need to be emptied. You will still need to empty and clean the waste water tank, filters, etc.
If the vacuum mop combo does not have a self-cleaning function, you will need to manually clean the tank, filters, and scrubbing pad after each use. Some vacuum-mop combos have machine-washable pads, and/or the option to skip cleaning by using disposable pads.
Separately, some mops recommend that you use a cleaning solution instead of water. Using a mop that requires a proprietary solution can make the mop more expensive to use over time, especially compared to water-based cleaners.